Whatever your body is working through — back pain, muscle strength, anxiety— there's a daily movement practice for it. Live sessions bring certified instructor- led strength training exercises directly into your home, every day.
150+ concerns, one daily movement practice
Pick the concern that's on your mind and join thousands practicing live strength training exercises to feel better, every day
Gentle, instructor-led sequences that benefit cognitive function as well as physical stability.
Exercises for frozen shoulder are specifically designed to restore the shoulder capsule mobility.
Sequences to support hormonal balance, ease cramps, and bring rhythm back to irregular cycles.
Exercises ranging from aerobic exercise, through yoga and pranayama, to strength training.
160+ concerns covered. Find yours and start practising live, everyday.
Habuild's online live guided strength training covers most everyday concerns. Even if it's not listed, our certified instructor offers daily practices that meet you where you are.
Conditions covered
Health Categories
Members
Practice Strong Everyday with Trishala Bothra, an IIT-B and London School of Business alumni
Trishala is focused on making movement feel lighter, more engaging, and something you actually look forward to.
In just 3 years, over 50,000 people began their strength journey, and 10,000+ join every week to keep getting stronger.
Our online strength training classes are live and available six times a day to accommodate your schedule. Choose from flexible time slots: 6:30 AM, 7:30 AM, and 8:30 AM, as well as 5:00 PM, 6:00 PM, 7:00 PM and 8:00 PM.
Yes. Habuild offers a free 14-day trial with no credit card required. You get full access to all live batch timings so you can experience the classes properly before making a decision.
None at all. Classes are designed to be accessible for complete beginners while staying progressive enough for regular practitioners. The instructor offers modifications for every level, so you're never left behind.
A yoga mat or non-slip floor. Water bottle, bands or dumbbells optional. Any normal house room works, shoes (optional).
Strength exercises for legs, back, core, arms, and shoulders. Light warm-up, stretches at the end. We will start with bodyweight; and gradually you can add bands or dumbbells later (optional).