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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Ayaskriti is a classical Ayurvedic iron-based Arishta formulation indicated for obesity, diabetes, metabolic disorders, and anaemia. Explore its key ingredients, therapeutic benefits, dosage, and precautions.
Atees (Aconitum heterophyllum), also known as Ativisha, is a prized Ayurvedic herb from the Himalayas used for fever, digestive disorders, and childhood ailments. Explore its benefits, properties, and safe usage guidelines.
Babul (Vachellia nilotica / Acacia nilotica), known as Babula in Ayurveda, is a powerful astringent and antimicrobial herb used for oral health, digestive disorders, skin conditions, and joint pain. Discover its Ayurvedic properties and uses.
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Ashwagandha (Withania somnifera) is Ayurveda's most powerful adaptogenic rasayana — reducing stress and cortisol, boosting strength and stamina, improving sleep, and supporting hormonal and cognitive health.
Badi Elaichi (Amomum subulatum), Black or Large Cardamom, is an Ayurvedic spice herb prized for digestive, respiratory, and cardiac support. Learn its Ayurvedic properties, health benefits, and how to use it safely.
Bach (Acorus calamus / Vacha) is a powerful Ayurvedic Medhya Rasayana for cognitive enhancement, speech, and respiratory health. Discover its properties, dosage, and classical uses.
Baheda (Terminalia bellerica), known as Vibhitaki in Sanskrit, is one of Ayurveda's most powerful Tridosha-balancing herbs. A key component of Triphala, it supports digestive health, respiratory function, eye health, and diabetes management.
Bharangi (Clerodendrum serratum) is a classical Ayurvedic herb for asthma, sinusitis, and chronic cough. Explore its properties, dosage, and evidence-based respiratory benefits.
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