Strong Everyday By Trishala Bothra
LIVE STRENGTH TRAINING | For Daily Discipline
What Is Strong Everyday?
Strong Everyday exercise uses resistance to build muscle strength, endurance, and size. This includes bodyweight exercises and resistance band.
Live Sessions
45 Minute Sessions in morning & Evening Batches
Structured Asana
Professionally designed sequences for best results.
Difficulty
Suitable for beginners and advances gradually.
Habit Framework
Focused on consistency and long-term sustainability.
It is designed for people who want to build a sustainable strength habit, not just try exercise occasionally.
Why Strong Everyday?
Build Muscle
Feel More Energetic
Improve Posture
Meet Your Strength Instructor
Your strength training journey is guided by — Trishala Bothra.
Trishala Bothra
Strength Training Instructor · Habuild
A trained classic dancer and zumba instructor, Trishala in less than 4 years has improved the health of 2 lakh+ lives through her strength training classes.
Trishala’s Teaching Philosophy Focuses On:
Who Should Do Strong Everyday?
Unlock Your Exclusive Benefits
Accountability Support
Stay on track with regular check-ins and guidance to ensure you meet your wellness goals.
Flexible Timings
Choose from various time slots to fit strength training seamlessly into your schedule.
Easy Accessibility
Join sessions anytime, anywhere, with simple access across devices.
Habit Tracking Reminders
Receive gentle nudges to build and maintain your healthy habits effortlessly.
How to Register?
No gym | No travel | No complex setup. Join in 4 simple steps.
What Our Members Say
“I really enjoyed the Strength Session with Trishala — the timing fit perfectly into my routine.”
“The classes are easy to follow, perfectly suited to my fitness level, and always leave me feeling positive.”
“This was my first time trying strength sessions, and I absolutely loved it!”
“The exercises were simple yet effective, and I loved the diet session too!”
“The sessions were perfectly suited to my fitness level and the experience very rewarding.”
Choose A Plan To Keep Your Strength Habit Going
What You Will Get With Subscription
Download The App
Build Healthy habits with us
Frequently Asked Questions